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Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones―or total strangers―out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now―fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.
This is lucid dreaming―the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one―learning how to reconnect with his or her dreams― through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).
Readers will learn about the powerful REM sleep stage―a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”―during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
- Sales Rank: #81875 in Books
- Brand: Brand: Workman Publishing Company
- Published on: 2013-09-10
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .75" w x 6.00" l, .92 pounds
- Binding: Paperback
- 288 pages
Features
- Used Book in Good Condition
From Publishers Weekly
Three self-professed lucid dreamers take a modern look at oneironautics, or lucid dreaming, in this refreshingly practical guide to controlling dreams. Tuccillo, Zeizel, and Peisel bring a casual, youthful tone to a topic about which much has already been written. In dreams, they note, you can be free of your physical body, leaving behind silly things like gravity. The writers focus on instruction—to encourage lucid dreams, for instance, set your alarm for six hours after bedtime, then wake up and go back to sleep after 20 minutes. The trio broadly covers the cultural history of dreams and the science of sleep, but always returns to the core idea that guiding your dreams is a great adventure, as emphasized by old-fashioned line drawings by Mahendra Singh, featuring travelers discovering new lands and walking through walls. Excerpts from lucid dreamers&' own experiences also add to the text. The variety of material limits the book&'s depth—more neuroscience coverage would be welcome—but it makes for an easy read. (Sept.)
Review
“[A] refreshingly practical guide to controlling dreams.”
--Publishers Weekly
“Step-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming.”
–Parade.com
“Three young, New York-based oneironauts (‘dream navigators’) have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions.”
--Tricycle
“A refreshing blend of science, whimsy and practical tips on spicing up your dream life.”
--Sarasota Herald-Tribune
About the Author
Dylan Tuccillo (center) is a writer, filmmaker, and lucid dreamer. He lives in New York City.
Jared Zeizel (left) is a writer, filmmaker, and lucid dreamer. He lives in New York City.
Thomas Peisel (right) is a writer, filmmaker, and lucid dreamer. He lives in New York City.
Most helpful customer reviews
128 of 145 people found the following review helpful.
Disappointed. Style over substance.
By Starseeker
I wanted to like this book but I really can't say I did. I'll try and keep my review balanced to help others decide if this is a book for them.
My first impressions were "This is a really short book!". The page count listed on Amazon is misleading, while there may be 288 pages the actual amount of text in this book is much less. This is more of a magazine than a book. The font is large and there are space filling pictures and graphics everywhere. I'll not deny it looks pretty, it just feels like it's a bit of a cheat. However, if you're drawn to pretty pictures and simplistic content you may enjoy it, if you're looking for something with depth and useful new information, you'll probably feel like me, a little ripped off. I'd consider my reading speed reasonably average but I finished this book in one evening! not because it's enthralling but just because it is short.
As for the content of the book, this is where I really started to dislike the book. I've read a lot of lucid dreaming books and have been a lucid dreamer since at least the 90s. Nearly everything written in this book has been reworded and regurgitated from books by established experts. Basically what you are buying here is a rehash of classic books only with about 80% of the content removed and replaced with pictures. Considering this book started life as a kickstarter project by a group of young of 20 year olds, it's not completely surprising that they don't have the experience necessary to write with authority or knowledge. I don't want to be completely harsh here, they have done a good job in making a very simple rewording of older books, just don't expect anything new. My other problem is that they don't really admit this, both the book and their website has a slightly self-aggrandizing tone, it seems like they consider themselves the "new lucid dreaming gurus" only they don't have the background or experience to back this up. I get the feeling they just watched Inception, read a few books and then decided they were experts, not that there is anything wrong with people wanting to say their own views, just maybe less of the "we're experts" approach would feel more honest.
During my read of this book I notice several factual mistakes, kind of unforgivable really considering these guys were given $27,000 of other peoples kickstarter money to write this! For so much money invested in getting this written this should be a hell of a lot better, in reality it seems like just a reworded version of other books only without as much information.
On an attempt at a positive side, if you are completely utterly new to lucid dreaming and don't have regular access to the internet, this book will be a useful very basic guide with lots of pretty pictures. If you've read anything else on lucid dreaming at all, have access to the internet and want to expand your mind, you'll find this book has almost nothing new to offer. I won't deny it is pretty, the design and layout is very good, I get the feeling this is where most of the effort was spent.
All in all, this is basically a huge dumbing down of better books. It's best to think of it more like a magazine than a book. It has a youthful tone which some may find interesting, I however felt like it was a case of style over content, think of it like an MTV pop video compared to Shakespeare. I can't say I learnt anything new and I was shocked when there were things written here that are actually just plain wrong.
I hate to be negative but really this feels a bit like people cashing in on other peoples research and hard work, not to mention an attempt to try and get even more money after their original $27000 backing. I'd rather support the real experts who are out there doing proper research.
It's not terrible, which is why I gave it two stars, I'd say it's just fallen into the trap of style over substance. There are many much better books out there, written by people who've spent lifetimes working and studying dreams, so unless you're an absolute beginner or just like pretty pictures, I'd strongly suggest spending your money elsewhere!
18 of 19 people found the following review helpful.
A Field Guide for an Incredible Trip
By Amazon Customer
I discovered this gem whilst listening to a podcast about lucid dreaming (UnFictional on KCRW, The Lucid Dreamers). One of the oneironauts interviewed was Thomas Peisel who authored this book with Dylan Tuccill and Jared Zeizel. As titled, this book is a field guide and it feels very much so. I've been studying and practicing lucid dreaming for over 20 years. Reading this book was like revisiting a country I have been to many times. The book points out ways to get there, some of the landmarks you are likely to see once you are there, some of the locals you might meet, techniques for getting around and how to deal with some of the threatening aspects one might encounter while on the journey. One reviewer commented that the book was stylish but short on content. I disagree with the short on content comment. A book doesn't have to be wordy to be informative. In fact, the point is easier to get without the convolution of too much information. The style of this book, with its wonderful illustrations by Mahendra Singh, reminded me of the look and feel of my dream journals. Dreams are very visual and so are field guides and that is one of the reasons I enjoyed this book. It is a field guide for an incredible trip to a dynamic place full of wonder and adventure.
21 of 27 people found the following review helpful.
A dreamer's Guide
By Dr. Eoghan C. Ballard
I've read a dozen or more books on the topic of dreaming, from titles that barely deserve to be called books to academic studies. My all time favorites have tended to be those written by Robert Moss due to his ability to combine a profound knowledge of the subject with both humour and the ability to write well. That last skill is so broadly lacking today in most titles on this subject.
The people who wrote this book are worthy of note. Not so much because they acknowledge their debt to Moss as because they have managed to take an overused method of structuring a "guidebook" using sidebars, panels, and other gimicks typical of a "dummies" guide, and create a book that not only uses those elements effectively for once, but also end up withan engaging, appealing, and informative book.
I cannot honestly say that this could be the only book on the subject of lucid dreaming you will ever want to have or need, but buying it to begin with can save you from wasting your time on many less worthwhile texts. Even if you have read morenextensively on the topic, you won't regret picking this title up.
See all 61 customer reviews...
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